Orange marmalade
Medium GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- Low fat content
- Extremely high added sugar content
Orange marmalade has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Uses chia seeds for fiber to stabilize blood sugar and contains no refined sugars.
Homemade berry chia jam (no added sugar) - Orange jam sweetened with erythritol or steviaGL 3.8 per 100 g Provides the traditional flavor profile without the massive insulin spike caused by refined sugar.
Forms of Orange marmalade
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Orange marmalade is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Natural fruit base
- Extremely high added sugar content
- High glycemic load per serving
- Negligible fiber and protein content
Calculate the glycemic load of a meal with Orange marmalade
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange marmalade?
Orange marmalade has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Orange marmalade good for people with insulin resistance?
Orange marmalade has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
Which form of Orange marmalade has the lowest glycemic load?
Among the forms of Orange marmalade in this database, Orange jam sweetened with erythritol or stevia has the lowest glycemic load (3.8 per 100 g).
Check Orange marmalade in the Logi app, with your portion.
