Protein mousse
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Protein mousse has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Protein mousse ranks among the lowest in glycemic index.
Protein mousse is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High protein content
- ✓ Lower glycemic load than typical desserts
- ✗ Contains added sugars
- ✗ Moderately processed
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 6g |
| Natural | 2.0g |
| Added | 4g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 2g |
| Unsaturated | 2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Protein mousse?
Protein mousse has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Protein mousse good for people with insulin resistance?
Protein mousse has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein mousse affect blood sugar?
Protein mousse has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →