Protein mousse
Low GI
GL 3 per 100 g
- High protein content
- Contains added sugars
Protein mousse has a glycemic index of 35 (Low).
Updated Apr 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Protein mousse
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Protein mousse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 2 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Lower glycemic load than typical desserts
- Contains added sugars
- Moderately processed
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein mousse?
Protein mousse has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Protein mousse good for people with insulin resistance?
Protein mousse has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein mousse has the lowest glycemic load?
Protein mousse has the lowest glycemic load of all forms of Protein mousse in this database (3 per 100 g).
Check Protein mousse in the Logi app, with your portion.
