Brooklea protein mousse (packaged)
Low GI
GL 3 per 100 g
- High protein content
- Contains added sugars
Brooklea protein mousse (packaged) has a glycemic index of 45, higher than plain Protein mousse (35).
Updated Jun 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Protein mousse
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Brooklea protein mousse (packaged) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Contains added sugars
- Ultra-processed
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brooklea protein mousse (packaged)?
Brooklea protein mousse (packaged) has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Brooklea protein mousse (packaged) good for people with insulin resistance?
Brooklea protein mousse (packaged) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein mousse has the lowest glycemic load?
Brooklea protein mousse (packaged) has the lowest glycemic load of all forms of Protein mousse in this database (3 per 100 g).
Check Brooklea protein mousse (packaged) in the Logi app, with your portion.
