Chocolate goat milk pudding
Low GI
GL 8 per 100 g
- Contains protein from goat milk
- Moderate added sugar content
Chocolate goat milk pudding has a glycemic index of 45 (Low).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate goat milk pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 14 g |
| Natural | 6 g |
| Added | 8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains protein from goat milk
- Lower lactose than cow milk desserts
- Moderate added sugar content
- Processed dessert
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate goat milk pudding?
Chocolate goat milk pudding has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Chocolate goat milk pudding good for people with insulin resistance?
Chocolate goat milk pudding has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate goat milk pudding affect blood sugar?
Chocolate goat milk pudding has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chocolate goat milk pudding in the Logi app, with your portion.
