Chocolate hazelnut creme brulee

GI 45 · LowGL 17 / 100 g2/10

Low GI

45 GI

GL 17 per 100 g

Logi score 2/10

Contains some fiber from hazelnuts
High sugar content

Chocolate hazelnut creme brulee has a glycemic index of 45 (Low).

Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a similar rich, creamy chocolate experience with a significantly lower GL of 1 compared to 17.
Sugar free dark chocolate
GL 4.4 per 100 g This is a direct, lower-glycemic chocolate substitute that reduces the GL from 17 to 3.5.

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Chocolate hazelnut creme brulee is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

38 g

Carbs

5 g

Protein

22 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	38 g
Sugars (Total)	32 g
Natural	7 g
Added	25 g
Fiber	3 g
Soluble	1 g
Insoluble	2 g
Protein	5 g
Fat	22 g
Saturated	11 g
Unsaturated	10 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some fiber from hazelnuts
Provides protein from eggs and dairy
High sugar content
High saturated fat
Ultra-processed dessert

Calculate the glycemic load of a meal with Chocolate hazelnut creme brulee

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate hazelnut creme brulee?

Chocolate hazelnut creme brulee has a glycemic index of 45 (Low) and a glycemic load of 17 per 100 g.

Is Chocolate hazelnut creme brulee good for people with insulin resistance?

Chocolate hazelnut creme brulee has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate hazelnut creme brulee affect blood sugar?

Chocolate hazelnut creme brulee has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chocolate hazelnut creme brulee in the Logi app, with your portion.