Chocolate liquor

GI 20 · LowGL 9 / 100 g6/10

Low GI

20 GI

GL 9 per 100 g

Logi score 6/10

Low glycemic index
High in saturated fat

Chocolate liquor has a glycemic index of 20 (Low).

Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs are high in fiber, low in sugar, and less processed, supporting better blood sugar control.

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Chocolate liquor is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

500

Calories

46 g

Carbs

12 g

Protein

32 g

Fat

per 100g

Calories	500 kcal
Carbohydrates	46 g
Sugars (Total)	0 g
Natural	0 g
Added	0 g
Fiber	11 g
Soluble	3.3 g
Insoluble	7.7 g
Protein	12 g
Fat	32 g
Saturated	20 g
Unsaturated	12 g
Sodium	5 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic index
High fiber content
No added sugars
High in saturated fat
Calorie dense
Highly processed

Calculate the glycemic load of a meal with Chocolate liquor

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate liquor?

Chocolate liquor has a glycemic index of 20 (Low) and a glycemic load of 9 per 100 g.

Is Chocolate liquor good for people with insulin resistance?

Chocolate liquor has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate liquor affect blood sugar?

Chocolate liquor has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.

Check Chocolate liquor in the Logi app, with your portion.