Chocolate hazelnut mascarpone mousse

GI 45 · LowGL 13 / 100 g2/10

Low GI

45 GI

GL 13 per 100 g

Logi score 2/10

Contains healthy unsaturated fats from hazelnuts
High in added sugars

Chocolate hazelnut mascarpone mousse has a glycemic index of 45 (Low).

Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Chocolate hazelnut mascarpone mousse is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

28 g

Carbs

5 g

Protein

32 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	28 g
Sugars (Total)	23 g
Natural	5 g
Added	18 g
Fiber	3 g
Soluble	1 g
Insoluble	2 g
Protein	5 g
Fat	32 g
Saturated	16 g
Unsaturated	14 g
Sodium	60 mg

Processing Level

85%

Highly Processed

Why this score?

Contains healthy unsaturated fats from hazelnuts
Provides some dietary fiber
High in added sugars
High in saturated fat
Ultra-processed dessert

Calculate the glycemic load of a meal with Chocolate hazelnut mascarpone mousse

Allergens

Contains: milktree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate hazelnut mascarpone mousse?

Chocolate hazelnut mascarpone mousse has a glycemic index of 45 (Low) and a glycemic load of 13 per 100 g.

Is Chocolate hazelnut mascarpone mousse good for people with insulin resistance?

Chocolate hazelnut mascarpone mousse has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate hazelnut mascarpone mousse affect blood sugar?

Chocolate hazelnut mascarpone mousse has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.