Chocolate mousse

GI 40 · LowGL 11 / serving3/10

Low GI

40 GI

GL 11 per typical serving (100 g) · GL 11 per 100 g

Logi score 3/10

Moderate glycemic index
High added sugar content

Chocolate mousse has a glycemic index of 40 (Low). One typical serving (100 g) adds a glycemic load of 11.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g It replaces refined sugar with natural sweetness and saturated fats with heart-healthy monounsaturated fats from avocado.
Chia pudding
GL 3 per 100 g It provides a significant boost in fiber and omega-3 fatty acids, which helps stabilize blood sugar levels compared to traditional mousse.

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Chocolate mousse is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

290

Calories

28 g

Carbs

5 g

Protein

18 g

Fat

per 100g

Calories	290 kcal
Carbohydrates	28 g
Sugars (Total)	24 g
Natural	4 g
Added	20 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	5 g
Fat	18 g
Saturated	10 g
Unsaturated	7 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Moderate glycemic index
Contains some protein
High added sugar content
High saturated fat content
Low fiber density

Calculate the glycemic load of a meal with Chocolate mousse

Allergens

Contains: eggsmilk

May contain: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate mousse?

Chocolate mousse has a glycemic index of 40 (Low). One typical serving (100 g) has a glycemic load of 11; per 100 g the glycemic load is 11.

Is Chocolate mousse good for people with insulin resistance?

Chocolate mousse has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate mousse affect blood sugar?

Chocolate mousse has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chocolate mousse in the Logi app, with your portion.