Chocolate hot cocoa mix
High GI
GL 8.4 per typical tablespoon (15 g) · GL 56 per 100 g
- Contains some fiber
- Extremely high added sugar
Chocolate hot cocoa mix has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 8.4.
Updated Dec 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11.7 per 100 g It eliminates added sugars, significantly reducing glycemic load and making it much better for blood sugar control.
Dutch-processed cocoa powder (no added sugars or fats) - GL 36 per 100 g It is naturally lower in sugar and glycemic load, providing fiber and antioxidants without added sugars.
Carob powder - GL 3.3 per 100 g Stevia does not raise blood sugar, making this a better option for those with insulin resistance.
Cocoa powder with stevia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate hot cocoa mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 70 g |
| Natural | 5 g |
| Added | 65 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein
- Extremely high added sugar
- High glycemic load
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate hot cocoa mix?
Chocolate hot cocoa mix has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 8.4; per 100 g the glycemic load is 56.
Is Chocolate hot cocoa mix good for people with insulin resistance?
Chocolate hot cocoa mix has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dutch-processed cocoa powder (no added sugars or fats).
How does Chocolate hot cocoa mix affect blood sugar?
Chocolate hot cocoa mix has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate hot cocoa mix in the Logi app, with your portion.
