Milka chocolate with raspberry
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Milka chocolate with raspberry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Milka chocolate with raspberry ranks above average in glycemic index.
Milka chocolate with raspberry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Provides quick energy
- ✗ High sugar content
- ✗ Ultra-processed
- ✗ High saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 530 kcal |
| Carbohydrates | 57g |
| Sugars (Total) | 54g |
| Natural | 4.0g |
| Added | 50g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 31g |
| Saturated | 19g |
| Unsaturated | 10g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Milka chocolate with raspberry?
Milka chocolate with raspberry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Milka chocolate with raspberry good for people with insulin resistance?
Milka chocolate with raspberry has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Milka chocolate with raspberry affect blood sugar?
Milka chocolate with raspberry has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →