Milka chocolate with raspberry

GI 60 · ModerateGL 34 / 100 g2/10

Medium GI

60 GI

GL 34 per 100 g

Logi score 2/10

Contains some fiber
High sugar content

Milka chocolate with raspberry has a glycemic index of 60 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g This provides a similar chocolate experience with a significantly lower GL of 4 compared to 34, leading to a much smaller blood sugar impact.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g This offers a creamy, satisfying dessert alternative with a much lower GL of 3, helping to stabilize post-meal glucose levels.
Homemade raspberry chia seed spread (with stevia/erythritol)
GL 3 per 100 g This swap satisfies the craving for raspberry flavors while providing fiber and a much lower GL of 3, which slows glucose absorption.

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Milka chocolate with raspberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

530

Calories

57 g

Carbs

6 g

Protein

31 g

Fat

per 100g

Calories	530 kcal
Carbohydrates	57 g
Sugars (Total)	54 g
Natural	4 g
Added	50 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	6 g
Fat	31 g
Saturated	19 g
Unsaturated	10 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some fiber
Provides quick energy
High sugar content
Ultra-processed
High saturated fat

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Milka chocolate with raspberry?

Milka chocolate with raspberry has a glycemic index of 60 (Moderate) and a glycemic load of 34 per 100 g.

Is Milka chocolate with raspberry good for people with insulin resistance?

Milka chocolate with raspberry has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Milka chocolate with raspberry affect blood sugar?

Milka chocolate with raspberry has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Milka chocolate with raspberry in the Logi app, with your portion.