Mint chocolate
Medium GI
GL 36 per 100 g
- Contains some antioxidants from cocoa
- High sugar content
Mint chocolate has a glycemic index of 55, higher than plain Plain Chocolate (40).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g This provides a similar chocolate experience with a significantly lower GL of 4 compared to 36, leading to a much smaller blood sugar impact.
85% dark chocolate - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This swap offers a creamy, satisfying texture with a much lower GL of 2, helping to stabilize blood glucose levels compared to the high-GL mint chocolate.
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a nutrient-dense, low-glycemic alternative with a GL of only 1, which prevents the sharp glucose spikes associated with the original choice.
Forms of Plain Chocolate
- GI 40 · GL 21.2 per 100 g
Plain Chocolate - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - GI 40 · GL 24 per 100 g grated
Grated chocolate - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mint chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 25 g |
| Saturated | 15 g |
| Unsaturated | 8 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains some antioxidants from cocoa
- Provides quick energy
- High sugar content
- Ultra-processed
- High in saturated fat
Calculate the glycemic load of a meal with Mint chocolate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint chocolate?
Mint chocolate has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Mint chocolate good for people with insulin resistance?
Mint chocolate has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, Russell stover sugar free caramel chocolate has the lowest glycemic load (12 per 100 g).
Check Mint chocolate in the Logi app, with your portion.
