Mint chocolate
Medium GI
GL 36 per 100 g
- Contains some antioxidants from cocoa
- High sugar content
Mint chocolate has a glycemic index of 55, higher than plain Plain Chocolate (40).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar chocolate experience with a significantly lower GL of 4 compared to 36, leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This swap offers a creamy, satisfying texture with a much lower GL of 2, helping to stabilize blood glucose levels compared to the high-GL mint chocolate.
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a nutrient-dense, low-glycemic alternative with a GL of only 1, which prevents the sharp glucose spikes associated with the original choice.
Forms of Plain Chocolate
- GI 40 · GL 24 per 100 g
Plain Chocolate - GI 20 · GL 6 per 100 g sugar freeextra dark
High-cocoa dark chocolate (no added sugars) - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- GI 40 · GL 16 per 100 g brand: ferrero_rocher
Ferrero Rocher Chocolate - Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mint chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 25 g |
| Saturated | 15 g |
| Unsaturated | 8 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains some antioxidants from cocoa
- Provides quick energy
- High sugar content
- Ultra-processed
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint chocolate?
Mint chocolate has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Mint chocolate good for people with insulin resistance?
Mint chocolate has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, High-cocoa dark chocolate (no added sugars) has the lowest glycemic load (6 per 100 g).
Check Mint chocolate in the Logi app, with your portion.
