Sorbitol
Low GI
GL 5 per 100 g
- Very low glycemic impact
- Zero nutritional density
Sorbitol has a glycemic index of 9 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sorbitol is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Minimal processing level
- Zero nutritional density
- Potential digestive discomfort
Calculate the glycemic load of a meal with Sorbitol
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sorbitol?
Sorbitol has a glycemic index of 9 (Low) and a glycemic load of 5 per 100 g.
Is Sorbitol good for people with insulin resistance?
Sorbitol has a low glycemic index (9), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sorbitol affect blood sugar?
Sorbitol has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sorbitol in the Logi app, with your portion.
