Spelt Carrot Cake with Xylitol
Low GI
GL 4.5 per typical slice (30 g) · GL 15 per 100 g
Spelt Carrot Cake with Xylitol has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 4.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 15), providing a much more stable blood sugar response.
- GL 1 per 100 g With a GL of 1 compared to 15, this protein-rich option will cause a much smaller rise in blood glucose.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This muffin maintains the carrot cake flavor profile while cutting the glycemic load nearly in half (8 vs 15).
Almond flour carrot muffin (no added sugar) - GL 6 per 100 g This provides a satisfying, naturally sweet alternative with a much lower glycemic load (6 vs 15).
Baked cinnamon apple
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Spelt Carrot Cake with Xylitol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt Carrot Cake with Xylitol?
Spelt Carrot Cake with Xylitol has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 4.5; per 100 g the glycemic load is 15.
Is Spelt Carrot Cake with Xylitol good for people with insulin resistance?
Spelt Carrot Cake with Xylitol has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spelt Carrot Cake with Xylitol affect blood sugar?
Spelt Carrot Cake with Xylitol has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Spelt Carrot Cake with Xylitol in the Logi app, with your portion.
