Soufflé
Medium GI
GL 18 per 100 g
- Source of protein from eggs
- High added sugar content
Soufflé has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse provides a rich, dessert-like experience with a significantly lower GI (10) and GL (1) compared to the soufflé.
Avocado chocolate mousse (with monk fruit) - GL 3 per 100 g This cake offers a similar baked-dessert texture while using almond flour to drastically reduce the glycemic impact (GL 3 vs 18).
Almond flour yogurt cake (naturally sweetened) - GL 2 per 100 g This option provides a satisfying, creamy texture with high fiber and protein, resulting in a much steadier blood sugar response (GL 2 vs 18).
Greek yogurt with berries and chia seeds
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Soufflé is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Source of protein from eggs
- Contains calcium from milk
- High added sugar content
- Moderate glycemic load
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soufflé?
Soufflé has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Soufflé good for people with insulin resistance?
Soufflé has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Soufflé affect blood sugar?
Soufflé has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Soufflé in the Logi app, with your portion.
