Sweet salami
Medium GI
GL 39 per 100 g
- Contains some fiber from nuts/cocoa
- High added sugar content
Sweet salami has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet salami is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some fiber from nuts/cocoa
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet salami?
Sweet salami has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Sweet salami good for people with insulin resistance?
Sweet salami has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sweet salami affect blood sugar?
Sweet salami has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Sweet salami in the Logi app, with your portion.
