Chocolate sponge mini pancakes

GI 75 · HighGL 54 / piece2/10

High GI

75 GI

GL 54 per typical piece (120 g) · GL 45 per 100 g

Logi score 2/10

Low sodium content
Very high glycemic load

Chocolate sponge mini pancakes has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 54.

Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole grain flour omelette
GL 8 per 100 g Contains more fiber and has a lower glycemic load than the sponge cake version.
Black bean brownies (with cocoa, eggs, natural sweetener)
GL 10 per 100 g Low glycemic index and load, and high fiber and protein.
Cocoa powder and plain greek yogurt combination
GL 1 per 100 g Provides protein, healthy fats, and limits rapid increases in blood sugar.

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Nutrition Facts (per 100g)

380

Calories

60 g

Carbs

6 g

Protein

12 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	60 g
Sugars (Total)	35 g
Natural	5 g
Added	30 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	6 g
Fat	12 g
Saturated	4 g
Unsaturated	6 g
Sodium	250 mg

Processing Level

90%

Highly Processed

Why this score?

Low sodium content
Presence of protein
Very high glycemic load
High added sugar content
Low fiber content

Calculate the glycemic load of a meal with Chocolate sponge mini pancakes

Allergens

Contains: eggsgluten

May contain: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate sponge mini pancakes?

Chocolate sponge mini pancakes has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.

Is Chocolate sponge mini pancakes good for people with insulin resistance?

Chocolate sponge mini pancakes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain flour omelette.

How does Chocolate sponge mini pancakes affect blood sugar?

Chocolate sponge mini pancakes has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate sponge mini pancakes in the Logi app, with your portion.