Black bean brownies (with cocoa, eggs, natural sweetener)
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- High fiber content
- Still a sweet, moderate processing
Black bean brownies (with cocoa, eggs, natural sweetener) has a glycemic index of 35, lower than plain Brownies (40). One typical piece (120 g) adds a glycemic load of 12.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brownies
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Black bean brownies (with cocoa, eggs, natural sweetener) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than regular brownies
- Contains plant-based protein
- Still a sweet, moderate processing
- Contains added sweetener (even if natural)
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black bean brownies (with cocoa, eggs, natural sweetener)?
Black bean brownies (with cocoa, eggs, natural sweetener) has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Black bean brownies (with cocoa, eggs, natural sweetener) good for people with insulin resistance?
Black bean brownies (with cocoa, eggs, natural sweetener) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brownies has the lowest glycemic load?
Black bean brownies (with cocoa, eggs, natural sweetener) has the lowest glycemic load of all forms of Brownies in this database (10 per 100 g).
Check Black bean brownies (with cocoa, eggs, natural sweetener) in the Logi app, with your portion.
