Brownies
Low GI
GL 24 per 100 g
- Contains some fiber
- High added sugar content
Brownies has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brownies
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Brownies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 42 g |
| Natural | 4 g |
| Added | 38 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 9 g |
| Unsaturated | 11 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brownies?
Brownies has a glycemic index of 40 (Low) and a glycemic load of 24 per 100 g.
Is Brownies good for people with insulin resistance?
Brownies has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brownies has the lowest glycemic load?
Among the forms of Brownies in this database, Black bean brownies (with cocoa, eggs, natural sweetener) has the lowest glycemic load (10 per 100 g).
Check Brownies in the Logi app, with your portion.
