Brownies
Low GI
GL 24 per 100 g
- Contains some fiber
- High added sugar content
Brownies has a glycemic index of 40 (Low).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a rich, satisfying treat with a significantly lower GL of 4 compared to the brownie's 24, leading to a much smaller blood sugar impact.
85% dark chocolate - GL 7 per 100 g This sugar-free alternative mimics the experience of a baked good while drastically reducing the glycemic load from 24 to 7.
Almond flour cupcake with natural sweeteners
Forms of Brownies
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brownies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 42 g |
| Natural | 4 g |
| Added | 38 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 9 g |
| Unsaturated | 11 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Brownies
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brownies?
Brownies has a glycemic index of 40 (Low) and a glycemic load of 24 per 100 g.
Is Brownies good for people with insulin resistance?
Brownies has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brownies has the lowest glycemic load?
Among the forms of Brownies in this database, Black bean brownies (with cocoa, eggs, natural sweetener) has the lowest glycemic load (10 per 100 g).
Check Brownies in the Logi app, with your portion.
