Sponge cake with plums
Medium GI
GL 26 per 100 g
- Contains fruit (plums)
- High glycemic load
Sponge cake with plums has a glycemic index of 65 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a satisfying, protein-rich dessert alternative with a very low GL of 1, which is far better for blood sugar stability than the original cake.
Plain greek yogurt with cinnamon and walnuts - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin serves as a fiber-rich, low-glycemic alternative (GL 1.5) that satisfies the craving for a baked good without the high glycemic load of the plum sponge cake.
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Sponge cake with plums is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 21 g |
| Natural | 8 g |
| Added | 13 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 3.5 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains fruit (plums)
- Provides some dietary fiber
- High glycemic load
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Sponge cake with plums
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sponge cake with plums?
Sponge cake with plums has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Sponge cake with plums good for people with insulin resistance?
Sponge cake with plums has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Sponge cake with plums affect blood sugar?
Sponge cake with plums has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Sponge cake with plums in the Logi app, with your portion.
