Sponge fingers
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Sponge fingers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sponge fingers ranks among the highest in glycemic index.
Sponge fingers may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Contains some protein from eggs
- ✗ High glycemic index and load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Sponge fingers?
Sponge fingers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Sponge fingers good for people with insulin resistance?
Sponge fingers has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sponge fingers affect blood sugar?
Sponge fingers has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →