Sponge cake with filling
High GI
GL 45 per 100 g
- Convenient source of quick energy
- High added sugar content
Sponge cake with filling has a glycemic index of 75 (High).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sponge cake with filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Convenient source of quick energy
- Contains some protein
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sponge cake with filling?
Sponge cake with filling has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Sponge cake with filling good for people with insulin resistance?
Sponge cake with filling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Sponge cake with filling affect blood sugar?
Sponge cake with filling has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Sponge cake with filling in the Logi app, with your portion.
