Spinach cake
Low GI
GL 2.9 per typical slice (30 g) · GL 9.8 per 100 g
Spinach cake has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 2.9.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Calculate the glycemic load of a meal with Spinach cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach cake?
Spinach cake has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 2.9; per 100 g the glycemic load is 9.8.
Is Spinach cake good for people with insulin resistance?
Spinach cake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach cake affect blood sugar?
Spinach cake has a glycemic load of 9.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach cake in the Logi app, with your portion.
