Sprinkles
GI 75 · HighGL 70 / 100 g1/10
High GI
75 GI
GL 70 per 100 g
Logi score 1/10
- Low fat content
- Extremely high glycemic load
Sprinkles has a glycemic index of 75 (High).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g They provide a satisfying crunch and chocolate flavor without added sugar, while being rich in antioxidants and fiber.
Cacao nibs (crushed cacao beans, unsweetened) - GL 3 per 100 g They provide a vibrant color and natural sweetness with significantly fewer net carbs and added fiber compared to sugar sprinkles.
Frozen Raspberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprinkles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
94 g
Carbs
0 g
Protein
3 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 94 g |
| Sugars (Total) | 80 g |
| Natural | 0 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 20 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low fat content
- Low sodium content
- Extremely high glycemic load
- High added sugar content
- Zero nutritional value (no fiber or protein)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprinkles?
Sprinkles has a glycemic index of 75 (High) and a glycemic load of 70 per 100 g.
Is Sprinkles good for people with insulin resistance?
Sprinkles has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cacao nibs (crushed cacao beans, unsweetened).
How does Sprinkles affect blood sugar?
Sprinkles has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels.
Check Sprinkles in the Logi app, with your portion.
