Long Sponge Cake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Long Sponge Cake has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 55 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Long Sponge Cake ranks among the highest in glycemic index.
Long Sponge Cake may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Low sodium content
- ✗ Very high glycemic load
- ✗ Very high added sugar content
- ✗ Minimal amount of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Long Sponge Cake?
Long Sponge Cake has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 55 per 100g, it has a significant impact on blood sugar.
Is Long Sponge Cake good for people with insulin resistance?
Long Sponge Cake has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Long Sponge Cake affect blood sugar?
Long Sponge Cake has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.