Long Sponge Cake
High GI
GL 66 per typical piece (120 g) · GL 55 per 100 g
- Low fat content
- Very high glycemic load
Long Sponge Cake has a glycemic index of 70, lower than plain Massa de bolo (75). One typical piece (120 g) adds a glycemic load of 66.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14.4 per 100 g Lower glycemic load, more fiber, and less sugar than a traditional sponge cake.
Whole Grain Yeast Cake with Erythritol - GL 27 per 100 g Owies increases fiber content and lowers the glycemic index, which is beneficial in insulin resistance.
Oatmeal biscuits - GL 19 per 100 g Buckwheat flour has a lower glycemic index and more minerals than wheat flour used in traditional sponge cake.
Whole Grain Banana Bread
Forms of Massa de bolo
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Long Sponge Cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- Very high glycemic load
- Very high added sugar content
- Minimal amount of fiber
Calculate the glycemic load of a meal with Long Sponge Cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Long Sponge Cake?
Long Sponge Cake has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 66; per 100 g the glycemic load is 55.
Is Long Sponge Cake good for people with insulin resistance?
Long Sponge Cake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole Grain Yeast Cake with Erythritol.
Which form of Massa de bolo has the lowest glycemic load?
Among the forms of Massa de bolo in this database, Protein sponge cake (whey or plant-based, egg whites) has the lowest glycemic load (7 per 100 g).
Check Long Sponge Cake in the Logi app, with your portion.
