Massa de bolo
High GI
GL 49 per 100 g
- Moderate content of unsaturated fats
- Very high glycemic load
Massa de bolo has a glycemic index of 75 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower glycemic index and provides healthy fats and protein, which stabilizes blood sugar levels.
Almond flour - GL 17.1 per 100 g The high fiber content in coconut flour slows down glucose absorption, preventing rapid insulin spikes.
Coconut flour - GL 4 per 100 g Whole grain oats contain beta-glucans, which support sugar metabolism and provide a longer feeling of satiety.
Oat yogurt
Forms of Massa de bolo
- Protein sponge cake (whey or plant-based, egg whites)GI 45 · GL 7 per 100 g protein packed
- Red velvet sponge cakeGI 75 · GL 41 per 100 g red velvet
- GI 75 · GL 49 per 100 g chocolate
Chocolate sponge cake - Jam snack cakeGI 75 · GL 49 per 100 g strawberry
- GI 70 · GL 55 per 100 g long
Long Sponge Cake
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Massa de bolo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate content of unsaturated fats
- Low level of industrial processing
- Very high glycemic load
- High content of added sugars
- Low fiber and protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Massa de bolo?
Massa de bolo has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Massa de bolo good for people with insulin resistance?
Massa de bolo has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Massa de bolo has the lowest glycemic load?
Among the forms of Massa de bolo in this database, Protein sponge cake (whey or plant-based, egg whites) has the lowest glycemic load (7 per 100 g).
Check Massa de bolo in the Logi app, with your portion.
