Protein sponge cake (whey or plant-based, egg whites)
Low GI
GL 7 per 100 g
- High protein content
- Contains added sugars
Protein sponge cake (whey or plant-based, egg whites) has a glycemic index of 45, lower than plain Massa de bolo (75).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Massa de bolo
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Protein sponge cake (whey or plant-based, egg whites) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 15 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein sponge cake (whey or plant-based, egg whites)?
Protein sponge cake (whey or plant-based, egg whites) has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Protein sponge cake (whey or plant-based, egg whites) good for people with insulin resistance?
Protein sponge cake (whey or plant-based, egg whites) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Massa de bolo has the lowest glycemic load?
Protein sponge cake (whey or plant-based, egg whites) has the lowest glycemic load of all forms of Massa de bolo in this database (7 per 100 g).
Check Protein sponge cake (whey or plant-based, egg whites) in the Logi app, with your portion.
