Jam snack cake
High GI
GL 49 per 100 g
- Source of quick energy
- High sugar content
Jam snack cake has a glycemic index of 75, the same as plain Massa de bolo (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This swap offers a massive reduction in glycemic load from 49 to 1, providing a much more stable energy release.
- GL 1 per 100 g The combination of protein and healthy fats in this option significantly lowers the glycemic impact compared to the high-sugar snack cake.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g This provides a similar cake-like experience while drastically reducing the glycemic load from 49 to 7.
Almond flour cupcake with natural sweeteners - GL 8 per 100 g This is a satisfying, lower-glycemic alternative that provides healthy fats to help blunt the blood sugar response.
Almonds coated in dark chocolate with minimal added sugars
Forms of Massa de bolo
Logi · Manage Insulin Resistance
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Jam snack cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 35 g |
| Natural | 7 g |
| Added | 28 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some fruit content
- High sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jam snack cake?
Jam snack cake has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Jam snack cake good for people with insulin resistance?
Jam snack cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
Which form of Massa de bolo has the lowest glycemic load?
Among the forms of Massa de bolo in this database, Protein sponge cake (whey or plant-based, egg whites) has the lowest glycemic load (7 per 100 g).
Check Jam snack cake in the Logi app, with your portion.
