Sourdough chocolate chip cookie
Medium GI
GL 40 per 100 g
- Contains some fiber
- High added sugar content
Sourdough chocolate chip cookie has a glycemic index of 65 (Moderate).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sourdough chocolate chip cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 36 g |
| Natural | 6 g |
| Added | 30 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sourdough chocolate chip cookie?
Sourdough chocolate chip cookie has a glycemic index of 65 (Moderate) and a glycemic load of 40 per 100 g.
Is Sourdough chocolate chip cookie good for people with insulin resistance?
Sourdough chocolate chip cookie has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sourdough chocolate chip cookie affect blood sugar?
Sourdough chocolate chip cookie has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Sourdough chocolate chip cookie in the Logi app, with your portion.
