Speculoos
Medium GI
GL 47 per 100 g
- Contains some fiber
- High added sugar content
Speculoos has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a massive reduction in glycemic load from 47 to 1, providing a much more stable blood sugar response.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g High-percentage dark chocolate is a much lower glycemic alternative (GL 4 vs 47) that serves as a satisfying, blood-sugar-friendly dessert.
85% dark chocolate
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Speculoos is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Speculoos
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Speculoos?
Speculoos has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Speculoos good for people with insulin resistance?
Speculoos has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Speculoos affect blood sugar?
Speculoos has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Speculoos in the Logi app, with your portion.
