Soy milk glaze
Logi · Manage Insulin Resistance
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Soy milk glaze has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Soy milk glaze ranks above average in glycemic index.
Soy milk glaze is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some plant protein
- ✓ Lower saturated fat than dairy glazes
- ✗ High added sugar content
- ✗ Moderate glycemic load
- ✗ Processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 28g |
| Natural | 3.0g |
| Added | 25g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 2g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Soy milk glaze?
Soy milk glaze has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Soy milk glaze good for people with insulin resistance?
Soy milk glaze has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Soy milk glaze affect blood sugar?
Soy milk glaze has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →