Soy milk glaze
Medium GI
GL 23 per 100 g
- Contains some plant protein
- High added sugar content
Soy milk glaze has a glycemic index of 65, higher than plain High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) (34).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This dressing offers a significantly lower glycemic impact (GL 1 vs 23), providing a savory, healthy-fat alternative to the high-sugar soy milk glaze.
Tahini lemon herb dressing - GL 6 per 100 g This sugar-free reduction provides a similar tangy flavor profile to a glaze while drastically reducing the glycemic load from 23 to 6.
Balsamic reduction (no sugar, only vinegar and spices)
Forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened)
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Soy milk glaze is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some plant protein
- Lower saturated fat than dairy glazes
- High added sugar content
- Moderate glycemic load
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy milk glaze?
Soy milk glaze has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Soy milk glaze good for people with insulin resistance?
Soy milk glaze has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini lemon herb dressing.
Which form of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load?
Among the forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) in this database, High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load (1 per 100 g).
Check Soy milk glaze in the Logi app, with your portion.
