Soy milk glaze
Medium GI
GL 23 per 100 g
- Contains some plant protein
- High added sugar content
Soy milk glaze has a glycemic index of 65, higher than plain Soy milk, unsweetened (34).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This dressing offers a significantly lower glycemic impact (GL 1 vs 23), providing a savory, healthy-fat alternative to the high-sugar soy milk glaze.
Tahini lemon herb dressing - GL 6 per 100 g This sugar-free reduction provides a similar tangy flavor profile to a glaze while drastically reducing the glycemic load from 23 to 6.
Balsamic reduction (no sugar, only vinegar and spices)
Forms of Soy milk, unsweetened
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Soy milk glaze is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some plant protein
- Lower saturated fat than dairy glazes
- High added sugar content
- Moderate glycemic load
- Processed ingredients
Calculate the glycemic load of a meal with Soy milk glaze
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy milk glaze?
Soy milk glaze has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Soy milk glaze good for people with insulin resistance?
Soy milk glaze has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini lemon herb dressing.
Which form of Soy milk, unsweetened has the lowest glycemic load?
Among the forms of Soy milk, unsweetened in this database, Soy milk, unsweetened has the lowest glycemic load (1 per 100 g).
Check Soy milk glaze in the Logi app, with your portion.
