Soy vanilla milk
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Plant-based protein source
- Contains added sugars
Soy vanilla milk has a glycemic index of 34, the same as plain High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) (34). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened)
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Soy vanilla milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 1 g |
| Added | 3.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.8 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Plant-based protein source
- Low saturated fat
- Fortified with vitamins
- Contains added sugars
- Moderately processed
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy vanilla milk?
Soy vanilla milk has a glycemic index of 34 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Soy vanilla milk good for people with insulin resistance?
Soy vanilla milk has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load?
Among the forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) in this database, High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load (1 per 100 g).
Check Soy vanilla milk in the Logi app, with your portion.
