High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Moderate processing
High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has a glycemic index of 34 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #1999630 , Logi Nutrition Team · Not medical advice · Report an error
Forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened)
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High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 33 kcal |
| Carbohydrates | 1.6 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.3 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 47 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Low glycemic load
- Moderate processing
- Contains added sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened)?
High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has a glycemic index of 34 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) good for people with insulin resistance?
High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load?
High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load of all forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) in this database (1 per 100 g).
Check High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) in the Logi app, with your portion.
