Chocolate pudding
Low GI
GL 8 per 100 g
- Contains some calcium from milk
- High added sugar content
Chocolate pudding has a glycemic index of 35 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chocolate pudding
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Chocolate pudding is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 17 g |
| Natural | 3 g |
| Added | 14 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Contains some calcium from milk
- Low in saturated fat
- High added sugar content
- Ultra-processed
- Low fiber content
Calculate the glycemic load of a meal with Chocolate pudding
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate pudding?
Chocolate pudding has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Chocolate pudding good for people with insulin resistance?
Chocolate pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chocolate pudding has the lowest glycemic load?
Among the forms of Chocolate pudding in this database, Sugar-free chocolate pudding has the lowest glycemic load (6 per 100 g).
Check Chocolate pudding in the Logi app, with your portion.
