Sugar-free chocolate pudding

GI 45 · LowGL 9 / cup6/10

Low GI

45 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 6/10

Low glycemic load
Low fiber content

Sugar-free chocolate pudding has a glycemic index of 45, higher than plain Chocolate pudding (35). One typical cup (150 g) adds a glycemic load of 9.

Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g More fiber and healthy fats, lower glycemic index, and natural ingredients.
Chia pudding
GL 3 per 100 g High fiber and protein content, very low glycemic load.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g Provides probiotics, healthy fats, and protein with a low GI.

Forms of Chocolate pudding

Chocolate pudding
GI 35 · GL 8 per 100 g

Logi · Manage Insulin Resistance

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Sugar-free chocolate pudding is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

3.2 g

Protein

2.2 g

Fat

per 100g

Calories	85 kcal
Carbohydrates	13 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	3.2 g
Fat	2.2 g
Saturated	1.3 g
Unsaturated	0.9 g
Sodium	60 mg

Processing Level

70%

Highly Processed

Why this score?

Low glycemic load
No added sugar
Moderate protein content
Low fiber content
Processed product
Presence of saturated fats

Calculate the glycemic load of a meal with Sugar-free chocolate pudding

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sugar-free chocolate pudding?

Sugar-free chocolate pudding has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Sugar-free chocolate pudding good for people with insulin resistance?

Sugar-free chocolate pudding has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Chocolate pudding has the lowest glycemic load?

Sugar-free chocolate pudding has the lowest glycemic load of all forms of Chocolate pudding in this database (6 per 100 g).

Check Sugar-free chocolate pudding in the Logi app, with your portion.