Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Chocolate goat milk pudding Low GI 45 GL 8 / 100 g 4/10 
Chocolate mint chip bar Low GI 25 GL 8 / 100 g 6/10 
Chocolate pudding Low GI 35 GL 8 / 100 g 2/10 
Citrus-ginger glaze (with minimal added sugar) Low GI 45 GL 8 / 100 g 6.5/10 Cucumber mustard Low GI 45 GL 8 / 100 g 3/10 
Custard Low GI 43 GL 8 / 100 g 3/10 
Fruit mousse Low GI 50 GL 8 / 100 g 5.5/10 
High protein salted caramel ice cream Low GI 45 GL 8 / 100 g 5.5/10 
IQBAR Wild Blueberry Protein Bar Low GI 25 GL 8 / 100 g 6/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 Reese's Zero Sugar Peanut Butter Cup Low GI 15 GL 8 / 100 g 3/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 Apple-yuzu compote Low GI 50 GL 9 / 100 g 4/10 
Barebells Coco Choco Protein Bar Low GI 30 GL 9 / 100 g 8/10 
Cherry and almond paste Low GI 35 GL 9 / 100 g 7/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Classic Cheesecake Low GI 35 GL 9 / 100 g 3/10 
Dairy-free banana ice cream (banana, almond milk, peanut butter) Low GI 45 GL 9 / 100 g 4/10 
Dymatize Dunkin' Cappuccino Protein Powder Low GI 50 GL 9 / 100 g 4/10 Gelatin with fruit juice Medium GI 55 GL 9 / 100 g 4/10 
Mole sauce Low GI 40 GL 9 / 100 g 5/10 Pecan delight chocolate Low GI 15 GL 9 / 100 g 2/10 
Unsweetened baking chocolate (100% cacao) Low GI 20 GL 9.2 / 100 g 9/10 Chocolate-covered apple slices with crushed nuts Low GI 30 GL 9.6 / 100 g 7/10 
Chocolate bean cake Low GI 35 GL 9.8 / 100 g 6/10 
Spinach cake Low GI 35 GL 9.8 / 100 g 6/10 
Baked doughnut Low GI 35 GL 10 / 100 g 7/10 Banana nice cream Low GI 51 GL 10 / 100 g 7/10 
Black bean brownies (with cocoa, eggs, natural sweetener) Low GI 35 GL 10 / 100 g 6.5/10 
Black bean cake base Low GI 35 GL 10 / 100 g 6/10 Diabetic halva Low GI 25 GL 10 / 100 g 6/10 Frozen banana slices with Greek yogurt and pistachios Low GI 45 GL 10 / 100 g 7/10 
Frozen banana slices with natural peanut butter Low GI 45 GL 10 / 100 g 6.5/10 Frozen banana, coconut milk, and cocoa dessert Low GI 45 GL 10 / 100 g 6/10 Fruit slushie Medium GI 60 GL 10 / 100 g 3/10 
Hillac syrup Low GI 15 GL 10 / 100 g 2/10 
Homemade fruit jam with chia seeds, no added sugar Low GI 40 GL 10 / 100 g 7/10 
Jello High GI 70 GL 10 / 100 g 1/10 
Millet pudding with vanilla and xylitol Low GI 50 GL 10 / 100 g 6/10 
Plant-based chocolate soy ice cream (low-fat) Low GI 50 GL 10 / 100 g 3/10 Sugar free dulce de leche Low GI 35 GL 10 / 100 g 4/10 
High-Fiber Dark Chocolate Low GI 23 GL 10.6 / 100 g 6/10 Sugar free caramel chocolate nougat peanuts Low GI 18 GL 10.8 / 100 g 3/10 
Apple compote Low GI 50 GL 11 / 100 g 4/10 Barebells flavor blend Low GI 35 GL 11 / 100 g 4/10 
Basque cheesecake Low GI 45 GL 11 / 100 g 3/10 
Black sesame gelato Low GI 45 GL 11 / 100 g 3/10 
Blended frozen bananas with dark cocoa powder Low GI 45 GL 11 / 100 g 7.5/10 Brookie flourless Low GI 35 GL 11 / 100 g 6/10 
Chocolate mousse Low GI 40 GL 11 / 100 g 3/10 Chocolate smoothie bowl Medium GI 55 GL 11 / 100 g 4/10 Chocolate-covered frozen banana slice Low GI 35 GL 11 / 100 g 6/10 Coconut protein bar Low GI 35 GL 11 / 100 g 4/10 Crème brûlée Low GI 38 GL 11 / 100 g 2/10 Diabetic cocoa cream Low GI 25 GL 11 / 100 g 4/10 
Energy balls Low GI 35 GL 11 / 100 g 7/10 Flan Low GI 45 GL 11 / 100 g 2/10 Fruit soup (cherry compote) Medium GI 65 GL 11 / 100 g 3/10 
Gelato Low GI 45 GL 11 / 100 g 3.5/10 
Go active high protein mousse Low GI 35 GL 11 / 100 g 6/10 
Hazelnut chocolate protein bar Low GI 35 GL 11 / 100 g 7/10 
Hazelnut dark chocolate spread (minimal added sugar) Low GI 35 GL 11 / 100 g 4/10 Kirkland protein bar (packaged) Low GI 35 GL 11 / 100 g 5/10 
Lemon cheesecake protein bar Low GI 35 GL 11 / 100 g 4/10 
Nicks high protein vanilla wafer Low GI 35 GL 11 / 100 g 4/10 Panna cotta Low GI 45 GL 11 / 100 g 2/10 Pears in gelatin Medium GI 60 GL 11 / 100 g 3/10 
Protein Bar Chocolate Chip Cookie Dough Low GI 35 GL 11 / 100 g 7/10 Protein cookie Low GI 35 GL 11 / 100 g 5/10 Skyr cheesecake Medium GI 55 GL 11 / 100 g 5/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 
Wedel Dark Chocolate Low GI 23 GL 11 / 100 g 4/10 
Raw cacao powder Low GI 20 GL 11.6 / 100 g 8/10 
Dutched cocoa powder (low fat) Low GI 20 GL 11.6 / 100 g 6/10 
Cocoa Mass Low GI 20 GL 11.7 / 100 g 9/10 
Defatted cocoa Low GI 20 GL 11.7 / 100 g 7/10 
Dutch-processed cocoa powder (no added sugars or fats) Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa solids Low GI 20 GL 11.7 / 100 g 7/10 
Alkali cocoa Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa (processed with alkali) Low GI 20 GL 11.7 / 100 g 6/10 Organic cocoa powder Low GI 20 GL 11.7 / 100 g 8/10 70% dark chocolate Low GI 25 GL 12 / 100 g 6/10 Caramel protein bar Low GI 35 GL 12 / 100 g 4/10 Chocolate milk drink Medium GI 65 GL 12 / 100 g 2/10 Dark chocolate gelato Low GI 40 GL 12 / 100 g 2/10 
Enervit Protein Bar Low GI 40 GL 12 / 100 g 4/10 Fruit jelly Medium GI 65 GL 12 / 100 g 2/10 Hot chocolate with whipped cream Medium GI 65 GL 12 / 100 g 3/10 Jelly dessert Medium GI 65 GL 12 / 100 g 2/10 
Manwich sauce Medium GI 65 GL 12 / 100 g 2/10 
Millet pudding Medium GI 65 GL 12 / 100 g 6.5/10 
Minced meat pie Medium GI 55 GL 12 / 100 g 4/10 
Plant protein fudge brownie bar Low GI 35 GL 12 / 100 g 4/10 Puff pastry with nduja, sausage, and bell pepper Medium GI 55 GL 12 / 100 g 3/10 Russell stover sugar free caramel chocolate Low GI 18 GL 12 / 100 g 2/10 Russell stover sugar free chocolate coconut candies Low GI 20 GL 12 / 100 g 2/10 
Unsweetened Raspberry Jam Low GI 45 GL 12 / 100 g 6/10 
