Millet pudding with vanilla and xylitol
Low GI
GL 10 per 100 g
Millet pudding with vanilla and xylitol has a glycemic index of 50 (Low).
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Millet pudding with vanilla and xylitol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 15 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Millet pudding with vanilla and xylitol?
Millet pudding with vanilla and xylitol has a glycemic index of 50 (Low) and a glycemic load of 10 per 100 g.
Is Millet pudding with vanilla and xylitol good for people with insulin resistance?
Millet pudding with vanilla and xylitol has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Millet pudding with vanilla and xylitol affect blood sugar?
Millet pudding with vanilla and xylitol has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Millet pudding with vanilla and xylitol in the Logi app, with your portion.
