Millet pudding
Medium GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
Millet pudding has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 18.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Millet pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 20 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Millet pudding?
Millet pudding has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Millet pudding good for people with insulin resistance?
Millet pudding has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Millet pudding affect blood sugar?
Millet pudding has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Millet pudding in the Logi app, with your portion.
