Unsweetened baking chocolate (100% cacao)
Low GI
GL 9.2 per 100 g
- Extremely low glycemic load
- High saturated fat content
Unsweetened baking chocolate (100% cacao) has a glycemic index of 20 (Low).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Unsweetened baking chocolate (100% cacao) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3 g |
| Insoluble | 8 g |
| Protein | 12 g |
| Fat | 47 g |
| Saturated | 29 g |
| Unsaturated | 18 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Rich in fiber and protein
- Minimal processing
- High saturated fat content
- Very calorie-dense
Calculate the glycemic load of a meal with Unsweetened baking chocolate (100% cacao)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened baking chocolate (100% cacao)?
Unsweetened baking chocolate (100% cacao) has a glycemic index of 20 (Low) and a glycemic load of 9.2 per 100 g.
Is Unsweetened baking chocolate (100% cacao) good for people with insulin resistance?
Unsweetened baking chocolate (100% cacao) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened baking chocolate (100% cacao) affect blood sugar?
Unsweetened baking chocolate (100% cacao) has a glycemic load of 9.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Unsweetened baking chocolate (100% cacao) in the Logi app, with your portion.
