Cream mousse
Low GI
GL 13 per 100 g
- Source of quick energy
- High sugar content
Cream mousse has a glycemic index of 50 (Low).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream mousse is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3 g |
| Fat | 24 g |
| Saturated | 15 g |
| Unsaturated | 9 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some calcium
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Cream mousse
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream mousse?
Cream mousse has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Cream mousse good for people with insulin resistance?
Cream mousse has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream mousse affect blood sugar?
Cream mousse has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cream mousse in the Logi app, with your portion.
