Chocolate crepe
Medium GI
GL 26 per 100 g
- Contains some protein
- High added sugar content
Chocolate crepe has a glycemic index of 65, lower than plain Crêpe (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This provides a similar crepe experience while drastically reducing the glycemic load from 26 to 3.
- Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This offers a satisfying, chocolatey dessert alternative with a significantly lower glycemic impact.
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a nutrient-dense, low-glycemic dessert option that helps maintain stable blood sugar levels.
Forms of Crêpe
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Chocolate crepe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 18 g |
| Natural | 5 g |
| Added | 13 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate crepe?
Chocolate crepe has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Chocolate crepe good for people with insulin resistance?
Chocolate crepe has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
Which form of Crêpe has the lowest glycemic load?
Among the forms of Crêpe in this database, Buckwheat pancakes (galettes) has the lowest glycemic load (11 per 100 g).
Check Chocolate crepe in the Logi app, with your portion.
