Crêpe
High GI
GL 10 per piece (50 g) · GL 20 per 100 g
- Source of protein
- High glycemic load
Crêpe has a glycemic index of 70 (High). One piece (50 g) adds a glycemic load of 10.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This almond flour alternative significantly lowers the glycemic load from 20 to 3, helping to prevent sharp blood sugar spikes.
- GL 2.7 per 100 g With a very low GI of 10 and GL of 1, this wrap is an excellent, blood-sugar-friendly substitute for a traditional grain-based crepe.
Flaxseed wrap - GL 17.1 per 100 g Coconut flour offers a much lower glycemic impact (GL 3) compared to the original crepe, making it a steadier choice for glucose management.
Coconut flour
Forms of Crêpe
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Crêpe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 crepe (approx. 8-9 inch) | 50 g | 10 |
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of protein
- Low saturated fat content
- High glycemic load
- High glycemic index
- Low fiber content
Allergens
Recipes with Crêpe
Frequently Asked Questions
What is the glycemic index of Crêpe?
Crêpe has a glycemic index of 70 (High). One piece (50 g) has a glycemic load of 10; per 100 g the glycemic load is 20.
Is Crêpe good for people with insulin resistance?
Crêpe has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
Which form of Crêpe has the lowest glycemic load?
Among the forms of Crêpe in this database, Buckwheat pancakes (galettes) has the lowest glycemic load (11 per 100 g).
Check Crêpe in the Logi app, with your portion.
