Gluten free crepe
High GI
GL 24 per 100 g
- Gluten free
- High glycemic index
Gluten free crepe has a glycemic index of 75, higher than plain Crêpe (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Crêpe
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Gluten free crepe is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4.5 g |
| Fat | 4.5 g |
| Saturated | 1 g |
| Unsaturated | 3.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Gluten free
- Low saturated fat
- High glycemic index
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Gluten free crepe
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free crepe?
Gluten free crepe has a glycemic index of 75 (High) and a glycemic load of 24 per 100 g.
Is Gluten free crepe good for people with insulin resistance?
Gluten free crepe has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Crêpe has the lowest glycemic load?
Among the forms of Crêpe in this database, Chicken crepes has the lowest glycemic load (12 per 100 g).
Check Gluten free crepe in the Logi app, with your portion.
