Whole wheat crepe
Medium GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Moderate fiber content
- Moderate glycemic load
Whole wheat crepe has a glycemic index of 55, lower than plain Crêpe (70). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Crêpe
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Whole wheat crepe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- Lower processing level
- Moderate glycemic load
- Contains refined wheat
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat crepe?
Whole wheat crepe has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Whole wheat crepe good for people with insulin resistance?
Whole wheat crepe has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Buckwheat pancakes (galettes).
Which form of Crêpe has the lowest glycemic load?
Among the forms of Crêpe in this database, Buckwheat pancakes (galettes) has the lowest glycemic load (11 per 100 g).
Check Whole wheat crepe in the Logi app, with your portion.
