Crepe with cottage cheese filling
Medium GI
GL 17 per 100 g
- Contains protein from cottage cheese
- Moderate glycemic load
Crepe with cottage cheese filling has a glycemic index of 60 (Moderate).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This swap maintains the crepe experience while significantly lowering the GI from 60 to 15 and the GL from 17 to 3.
- GL 2 per 100 g This provides a similar creamy, sweet profile with a much lower GL of 2 compared to the original 17.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crepe with cottage cheese filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains protein from cottage cheese
- Provides some calcium
- Moderate fat content
- Moderate glycemic load
- Contains added sugars
- Refined flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crepe with cottage cheese filling?
Crepe with cottage cheese filling has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Crepe with cottage cheese filling good for people with insulin resistance?
Crepe with cottage cheese filling has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
How does Crepe with cottage cheese filling affect blood sugar?
Crepe with cottage cheese filling has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Crepe with cottage cheese filling in the Logi app, with your portion.
