Crème brûlée
Low GI
GL 11 per 100 g
- Źródło białka z jajek
- Wysoka zawartość cukru
Crème brûlée has a glycemic index of 38 (Low).
Updated Jun 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Crème brûlée is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 26 g |
| Natural | 6 g |
| Added | 20 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Źródło białka z jajek
- Zawiera wapń z mleka/śmietanki
- Wysoka zawartość cukru
- Wysoka zawartość tłuszczów nasyconych
- Wysoki poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crème brûlée?
Crème brûlée has a glycemic index of 38 (Low) and a glycemic load of 11 per 100 g.
Is Crème brûlée good for people with insulin resistance?
Crème brûlée has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crème brûlée affect blood sugar?
Crème brûlée has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Crème brûlée in the Logi app, with your portion.
