Sugar-free chocolate croissant
Medium GI
GL 21 per 100 g
- Low added sugar
- High in saturated fat
Sugar-free chocolate croissant has a glycemic index of 55, lower than plain Croissant (67).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet experience but with a significantly lower GI (28 vs 55) and GL (8 vs 21), leading to a much slower blood sugar rise.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This provides the desired chocolate flavor with a much lower glycemic impact (GI 20, GL 4) compared to the croissant.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This is a nutrient-dense, satisfying alternative that provides a much more stable glycemic response (GI 20, GL 1) than the croissant.
Plain greek yogurt with cinnamon and walnuts
Forms of Croissant
- GI 67 · GL 30 per 100 g
Croissant - GI 65 · GL 18 per 100 g hamcheese
Ham and cheese croissant - GI 55 · GL 23 per 100 g whole
Whole grain croissant - GI 70 · GL 34 per 100 g chocolate
Chocolate croissant - GI 65 · GL 36 per 100 g yeastwith jam
Danish pastry with plum jam - GI 65 · GL 39 per 100 g shortcrust pastrywith jam
Crescent pastries with plum jam
Logi · Manage Insulin Resistance
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Sugar-free chocolate croissant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 22 g |
| Saturated | 10 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low added sugar
- Contains some fiber
- High in saturated fat
- Processed/refined ingredients
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-free chocolate croissant?
Sugar-free chocolate croissant has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Sugar-free chocolate croissant good for people with insulin resistance?
Sugar-free chocolate croissant has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Croissant has the lowest glycemic load?
Among the forms of Croissant in this database, Ham and cheese croissant has the lowest glycemic load (18 per 100 g).
Check Sugar-free chocolate croissant in the Logi app, with your portion.
