Whole grain croissant
Medium GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- Contains some dietary fiber
- High glycemic load (23)
Whole grain croissant has a glycemic index of 55, lower than plain Croissant (67). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Croissant
- GI 67 · GL 28.4 per 100 g
Croissant - GI 65 · GL 18 per 100 g hamcheese
Ham and cheese croissant - Sugar-free chocolate croissantGI 55 · GL 21 per 100 g chocolatesugar free
- GI 70 · GL 34 per 100 g chocolate
Chocolate croissant - GI 65 · GL 36 per 100 g yeastwith jam
Danish pastry with plum jam - GI 65 · GL 39 per 100 g shortcrust pastrywith jam
Crescent pastries with plum jam
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Whole grain croissant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Moderate protein content
- High glycemic load (23)
- High saturated fat content
- Significant sodium content
Calculate the glycemic load of a meal with Whole grain croissant
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain croissant?
Whole grain croissant has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Whole grain croissant good for people with insulin resistance?
Whole grain croissant has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Croissant has the lowest glycemic load?
Among the forms of Croissant in this database, Ham and cheese croissant has the lowest glycemic load (18 per 100 g).
Check Whole grain croissant in the Logi app, with your portion.
