Crescent pastries with plum jam
Medium GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Contains a certain amount of protein
- Very high glycemic load
Crescent pastries with plum jam has a glycemic index of 65, lower than plain Croissant (67). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 24 per 100 g They contain more fiber, have a lower glycemic load, and do not contain added sugars.
Sugar-Free Spelt Bread - GL 25 per 100 g They have a lower index and glycemic load and more fiber than traditional croissants.
Oatmeal cookies - GL 18 per 100 g They contain healthy fats, plenty of fiber, and do not cause a rapid increase in blood sugar levels.
Nutty Jam Granola Bar
Forms of Croissant
- GI 67 · GL 28.4 per 100 g
Croissant - GI 65 · GL 18 per 100 g hamcheese
Ham and cheese croissant - Sugar-free chocolate croissantGI 55 · GL 21 per 100 g chocolatesugar free
- GI 55 · GL 23 per 100 g whole
Whole grain croissant - GI 70 · GL 34 per 100 g chocolate
Chocolate croissant - GI 65 · GL 36 per 100 g yeastwith jam
Danish pastry with plum jam
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Crescent pastries with plum jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains a certain amount of protein
- Presence of dietary fiber
- Very high glycemic load
- High content of added sugars
- Significant amount of saturated fats
Calculate the glycemic load of a meal with Crescent pastries with plum jam
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crescent pastries with plum jam?
Crescent pastries with plum jam has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Crescent pastries with plum jam good for people with insulin resistance?
Crescent pastries with plum jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sugar-Free Spelt Bread.
Which form of Croissant has the lowest glycemic load?
Among the forms of Croissant in this database, Ham and cheese croissant has the lowest glycemic load (18 per 100 g).
Check Crescent pastries with plum jam in the Logi app, with your portion.
