Nutty Jam Granola Bar

GI 40 · LowGL 7.2 / bar6/10

Low GI

40 GI

GL 7.2 per typical bar (40 g) · GL 18 per 100 g

Logi score 6/10

Nutty Jam Granola Bar has a glycemic index of 40 (Low). One typical bar (40 g) adds a glycemic load of 7.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia pudding with unsweetened almond milk and toasted hazelnuts
GL 1 per 100 g This provides a similar sweet, satisfying snack experience with a significantly lower glycemic load (1 vs 18).
Unsweetened greek yogurt and ground flaxseed blend
GL 1 per 100 g This offers a creamy, protein-rich alternative that keeps blood sugar stable with a GL of 1 compared to 18.
Fresh celery stalks with natural almond butter
GL 1 per 100 g This provides a satisfying crunch and healthy fats to replace the granola bar while drastically reducing the glycemic impact.
Nuts and almonds
GL 2.7 per 100 g A simple, nutrient-dense snack that provides sustained energy without the blood sugar spike associated with the granola bar.

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Nutrition Facts (per 100g)

390

Calories

45 g

Carbs

8 g

Protein

18 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	45 g
Sugars (Total)	18 g
Natural	18 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	8 g
Fat	18 g
Saturated	2.5 g
Unsaturated	14 g
Sodium	30 mg

Processing Level

65%

Highly Processed

Calculate the glycemic load of a meal with Nutty Jam Granola Bar

Allergens

Contains: glutentree nuts

May contain: peanutsmilksoysesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Nutty Jam Granola Bar?

Nutty Jam Granola Bar has a glycemic index of 40 (Low). One typical bar (40 g) has a glycemic load of 7.2; per 100 g the glycemic load is 18.

Is Nutty Jam Granola Bar good for people with insulin resistance?

Nutty Jam Granola Bar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Nutty Jam Granola Bar affect blood sugar?

Nutty Jam Granola Bar has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Nutty Jam Granola Bar in the Logi app, with your portion.