Sugar-Free Spelt Bread
Low GI
GL 7.2 per typical slice (30 g) · GL 24 per 100 g
Sugar-Free Spelt Bread has a glycemic index of 54, the same as plain Spelt bread (54). One typical slice (30 g) adds a glycemic load of 7.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g With a GL of 2 compared to 24, this swap significantly reduces the glycemic impact of your meal while serving as a direct bread replacement.
Cauliflower wrap (homemade) - GL 14 per 100 g This provides a similar texture and usage to spelt bread but with a lower GI (45 vs 54) and a much lower GL (14 vs 24).
Flaxseed bread - GL 17.1 per 100 g Coconut flour is a fiber-rich alternative that offers a much lower GL of 3, helping to keep your blood sugar levels more stable.
Coconut flour
Forms of Spelt bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar-Free Spelt Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 480 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Spelt Bread?
Sugar-Free Spelt Bread has a glycemic index of 54 (Low). One typical slice (30 g) has a glycemic load of 7.2; per 100 g the glycemic load is 24.
Is Sugar-Free Spelt Bread good for people with insulin resistance?
Sugar-Free Spelt Bread has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt bread has the lowest glycemic load?
Among the forms of Spelt bread in this database, Whole spelt bread has the lowest glycemic load (20 per 100 g).
Check Sugar-Free Spelt Bread in the Logi app, with your portion.
